After years of being morbidly obese. I have finally decided to really start making changes. Small changes so I don’t set myself up for failure. I have already changed my attitude about feeding into other peoples negativity and letting anyone else get to the better of me or getting angry and going off on them. Even though my change in attitude has only been over the past few months. I feel better already. Now I want to feel better physically. I am sick and tired of being sick and tired, so I’m changing my diet, not because I care what anyone thinks about the way I look, but because I have type 2 diabetes, extremely high cholesterol, and high blood pressure. It is a proven fact that losing weight can change a lot of these conditions, including the type 2 diabetes. I have decided to get out more and get some exercise by walking the dog several times through out the neighborhood. I am going to start walking Travis ( my dog ), everyday when possible except when it’s raining. I apologize in advance for all the camera shaking and movement, but what I talk about is what’s important, to me anyway. I’m doing this for myself, nobody else, because I’m tired of feeling like crap most of the time physically. I know this is a step in the right direction and I also know it WONT be easy by any means, but I’m still going to give it all I got, because I don’t want to die the same way my father did and someone else in know. I want to change things while I still can, before it’s too late. I <b>…</b>
New Answers to High Cholesterol