At Portland Natural Health, First Line Therapy is a lifestyle and wellness program that gives you the tools to plan a healthy menu, eat well, exercise gently, and reduce your stress. It helps you create an inspired new way of thinking about your own ability to affect your health with tremendous support at each step Our program offers a combination of thorough physical examinations, detailed menu planning ,and individual and group sessions to support many aspects of your well-being. According to the National Institute of Health, First Line Therapy is the first line of defense against Diabetes, High Cholesterol, High Blood Pressure, Obesity, and Cancer. This program provides a treatment option that manages, treats, and helps to prevent these chronic diseases through researched and tested lifestyle changes. Our goal for our patients is to help them to feel enthusiasm for feeling better by building a foundation and giving them tools to improve their physical, mental, and emotional health. Our group sessions include Detoxification, Meditation, Healthy Weight Loss, and Gentle Movement Therapies, such as Yoga and Qi Gong. Our one-on-one program includes meeting with your health care provider, physical evaluations, in-depth coaching, massage, and acupuncture. What would it be like to have faith in your body’s ability to be well?
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