The benefits of Omega 3 have been discussed and explained for many years especially for helping cholesterol levels and decreasing the risks of cardiovascular disease. Dieticians can get pretty enthusiastic about healthy foods and one that we would like to see people eating more often is fish pure and simply for the nutritional benefits and also the high dose of omega 3. However we often hear people say that they don’t like the taste of fish or that they don’t know how to cook it. For many, tuna salad and fish sticks are about as far as they have ventured. If that sounds like you it could be that you haven’t eaten really fresh fish or fish that was properly prepared. It is worth giving a try though, not only because it is so healthy but because fish is so quick and easy to prepare. When it comes to flavor, some varieties are a little fishier than others but there are plenty of mild fish out there worth trying Halibut, Cod to Tilapia and Orange Roughy for example are some of the mildest tasting fish. Texture matters too, some people object more to the texture of fish than the taste. Some don’t like the softer fish like Sole even though its taste is very mild so for them a firmer drier fish like Mahi-mahi might work better. If fish is truly fresh, it is surprisingly unfishy. When you are shopping for fresh fish, the flesh would look firm and shiny and the fish as well as the fish market should smell a little brainy like the <b>…</b>
New Answers to High Cholesterol